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Things To Do In Richmond, VA Today


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Elite Fitness and Weight Loss- Summer Bootcamp Richmond
Elite Fitness and Weight Loss- Summer Bootcamp
Jul 1 2:30 PM daily until July 31, 2016 at LearningRx Richmond West in Richmond

Elite Fitness - Summer BootCamp All Fitness levels welcome! 12 weeks of hands on training with Fitness Director, Vernon Dozier PLUS guest fitness experts each week...


EPOC Training (EXCESS POST-EXERCISE OXYGEN CONSUMPTION) Richmond
EPOC Training (EXCESS POST-EXERCISE OXYGEN CONSUMPTION)
Jul 1 6:00 PM daily until July 5, 2016 at Postal code 23221, US in Richmond

IN A NUT SHELL.. RESISTANCE AND HIGH INTENSITY TRAINING WILL CAUSE YOU TO CREATE MORE LEAN MUSCLE TISSUE AND PUT A GREATER DEMAND ON YOUR OXYGEN STORES, EPOC. THIS CAUSES YOU TO CONTINUE BURNING CALORIES HOURS AFTER YOU HAVE FINISHED TRAINING. YOU WANT THAT!...


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